Jawaid joined us for Sport's Week and got the whole class skipping, jumping and jogging as a warm up. Following on, he then taught us how to jab and hook, ducking to escape from his mighty punches. It was a wonderful session and the sweat was soon dripping from our brows. The sit up crunches were excruciating but we took it all in our stride and showed him we are fit and ready for action.

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